Calorie Calculator App – Track Your Daily Calorie Needs

Calculate Your Daily Calories to Maintain, Lose, or Gain Weight

Looking to manage your weight? Our Calorie Calculator App helps you estimate how many calories you need each day based on your body, activity level, and goals. Whether you're trying to maintain your current weight, shed a few pounds, or build muscle, this tool gives you fast, accurate results.

✅ Key Features:

• Easy-to-use calorie calculator

• Personalized results based on age, gender, height, weight & activity level

• Supports weight maintenance, loss, or gain goals

• Learn how different calories affect your body

How the Calorie Calculator Works

The calculator uses formulas like the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR)—the number of calories your body burns at rest. Then, it adjusts based on your daily activity level to give your Total Daily Energy Expenditure (TDEE).

Choose Your Goal:

• Maintain Weight: Get the calorie amount needed to stay at your current weight

• Lose Weight: Discover how many calories to cut safely

• Gain Weight: Learn how to increase calories to build mass or muscle

Types of Calories & Their Effects

All calories are not created equal. Here’s what you should know: